Swim England training Plans

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Move your swim and fitness training to new depths with these great training programmes developed by Swim England.

Mix up your weekly swim session with a swimming fitness training plan to improve your stamina and performance in the pool.

The plan will ultimately take you to swimming more than 70 lengths, as well as developing your swimming skills, improve your strength and fitness levels.

How to follow the swimming fitness training plan

With all of the sessions you will notice that there is a warm up, skill development, main set and swim down.

This will give your swim session a clear structure to follow. There are also helping hints and tips throughout to keep you swimming in the right direction.

Depending on swimming experience, you may choose to start at session 1 and repeat, or a later session might be more appropriate for you. Either way, get in the pool, have a go and think about how the session felt.

Getting Started

Download swim training sessions below. Progress from swimming 12 lengths (300 metres) in session one to swimming 38 lengths (950 metres) by session 10.

Swimfit Training Plan 1

Swimfit Training Plan 2

Swimfit Training Plan 3

Swimfit Training Plan 4

Swimfit Training Plan 5

Swimfit Training Plan 6

Swimfit Training Plan 7

Swimfit Training Plan 8

Swimfit Training Plan 9

Swimfit Training Plan 10

If you’re enjoying these programmes, then why not download the full set of 20 for free?

Get full access to all Swim England Programmes by becoming a Swim England Just Swim member. It costs nothing to join and you’ll gain access to a wide range of resources and information.